If your child can talk about their day, then fantastic. If you have a Y splitter, then you can listen alongside your child at the same time. whether in the car, bus or even walking).Īfter a day at school, many children like to “chill out” by listening to music after school anyways. Consider having your child listen to bilateral music (with headphones for 10-15 minutes) in the morning or during the commute to school (e.g. Mornings can be stressful with the stress of the child having to go to school, along with the stress of separation from parents. You can use bilateral music with your child as part of their daily routines: How to Use Bilateral Music with Your Child Some people also make bilateral music a part of their daily routines for example: Some people listen to bilateral music as needed when they get stressed or upset, just like some people might use deep breathing, going for a walk, etc. You can use bilateral music in different ways: Hence it tends to be calming, soothing and relaxing. Most bilateral music is based on relaxation-type music. Bilateral music helps the brain process the stress or traumatic memories so that the person can eventually think about the stressful memories without triggering severe anxiety or stress. In therapies such as EMDR or brainspotting, a therapist might have the person listen to bilateral music while having the patient think about stressful or traumatic memories. Listening to bilateral music leads the brain to “dual attention stimulation (DAS)” which is felt to help the brain process difficult memories that otherwise trigger anxiety and trauma. It is created by taking standard music, and using music editing software so that music alternates between the left and right stereo channels. When listening to bilateral music with headphones however, listeners hear the music alternating between the left and right ear. When listening to regular music with headphones, the sound can be heard in both ears. Studies show that in people with brain injuries, it can help in their brain rehabilitation. Music stimulates many areas in the brain, such as the hippocampus, amygdala, nucleus accumbens and the mesolimbic dopamine system. In music therapy, a therapist uses music to help people with various issues. Many people also find music helpful as a coping strategy. Listening to music is a popular pastime for many people. Modern research confirms that music has powerful effects on the nervous system. Do you have problems with anxiety, depression or sleep problems? Interested in trying a musical intervention?
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